{"id":3190,"date":"2015-07-21T03:24:43","date_gmt":"2015-07-20T22:54:43","guid":{"rendered":"http:\/\/tetismarket.com\/blog\/?p=3190"},"modified":"2019-07-28T17:03:44","modified_gmt":"2019-07-28T12:33:44","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d9%87%d9%88-%d8%aa%d8%a7%d8%b2%d9%87-%d9%86%da%af%d9%87-%d8%af%d8%a7%d8%b1%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/tetismarket.com\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d9%87%d9%88-%d8%aa%d8%a7%d8%b2%d9%87-%d9%86%da%af%d9%87-%d8%af%d8%a7%d8%b1%db%8c%d9%85\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u0645"},"content":{"rendered":"<p>\u06a9\u0627\u0647\u0648 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0637\u0631\u0627\u0648\u062a \u0648 \u062a\u0627\u0632\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0648 \u0628\u06cc\u200c\u0645\u0632\u0647 \u0648 \u062e\u0631\u0627\u0628 \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0647\u0648 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 (\u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc) \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n<p><!--more--><\/p>\n<h2>\u062a\u0631\u062f \u0648 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0647\u0648<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3191\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-01.jpg\" alt=\"\u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" srcset=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-01.jpg 670w, https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-01-45x35.jpg 45w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">1.<\/span> <strong>\u06a9\u0627\u0647\u0648 \u0631\u0627 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0627\u0635\u0644\u06cc \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0631\u0636\u0647 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0648 \u0637\u0631\u0627\u0648\u062a \u06a9\u0627\u0647\u0648 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u0648 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646\u060c \u06a9\u0627\u0647\u0648 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0631\u062f\u0646\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0648 \u0637\u0631\u0627\u0648\u062a \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0628\u062e\u0634\u06cc\u0645.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3193\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-02.jpg\" alt=\"\u06a9\u0627\u0633\u0647 \u0622\u0628\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">2.<\/span> <strong>\u0633\u06cc\u0646\u06a9 \u06cc\u0627 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f (\u0627\u0632 \u0634\u06cc\u0631 \u0622\u0628) \u067e\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3194\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-03.jpg\" alt=\"\u0628\u0631\u06af \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">3.<\/span> <strong>\u0628\u0631\u06af\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u063a\u0632 \u0648 \u0633\u0627\u0642\u0647 \u06a9\u0627\u0647\u0648 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0639\u062f \u0627\u0632 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0627\u0632 \u0633\u0627\u0642\u0647\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0645\u0627\u0645 \u0622\u0628 \u0633\u0631\u062f \u0628\u0631\u0627\u06cc 5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0627\u0647\u0648 \u0634\u0644 \u0648 \u0633\u0633\u062a \u0628\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0631\u062f \u0648 \u062a\u0627\u0632\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3195\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-04.jpg\" alt=\"\u0628\u0631\u06af \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">4.<\/span> <strong>\u06a9\u0627\u0647\u0648 \u0631\u0627 \u0628\u0631\u06af \u0628\u0631\u06af \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062d\u0630\u0641 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u0627\u0646 \u0634\u06cc\u0627\u0631\u0647\u0627\u06cc \u0628\u0631\u06af \u06a9\u0627\u0647\u0648\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3196\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-05.jpg\" alt=\"\u0628\u0631\u06af \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">5.<\/span> <strong>\u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u067e\u06cc\u0646\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0632 \u0627\u0633\u067e\u06cc\u0646\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0648 \u0641\u0634\u0631\u062f\u0647 \u062f\u0631 \u0647\u0645 \u0646\u0628\u0627\u0634\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u0631\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u067e\u06cc\u0646\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3197\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-06.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0632 \u0627\u0633\u067e\u06cc\u0646\u0631\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">6.<\/span> <strong>\u062f\u0633\u062a\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u067e\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.<\/strong> \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u062c\u062f\u0627 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0645\u062d\u0641\u0638\u0647 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062c\u0645\u0639 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3198\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-07.jpg\" alt=\"\u0628\u0631\u06af \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">7.<\/span> <strong>\u0628\u0631\u06af\u200c\u0647\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062e\u0634\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong> \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0648 \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0631\u062f\u06cc\u0641 \u062a\u0648\u062f\u0647 \u0648 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u062f\u0627\u062e\u0644 \u0645\u062d\u0641\u0638\u0647 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u067e\u06cc\u0646\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<ul>\n<li>\u06a9\u0627\u0631 \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u062e\u0634\u06a9 \u0634\u0648\u0646\u062f \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u0645\u0627 \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0628\u0647 \u062c\u0627\u06cc \u062d\u0648\u0644\u0647 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3199\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-08.jpg\" alt=\"\u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u062a\u0627\u0632\u0647\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">8.<\/span> <strong>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062f\u0631 \u062d\u0648\u0644\u0647 \u0628\u067e\u06cc\u0686\u06cc\u062f.<\/strong> \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0628\u067e\u06cc\u0686\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0641\u0631\u06cc\u0632\u0631 \u0628\u0632\u0631\u06af \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0633\u0631 \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3200\" src=\"https:\/\/tetismarket.com\/blog\/wp-content\/uploads\/2015\/07\/Keep-Lettuce-Crisp-09.jpg\" alt=\"\u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0627\u0647\u0648\" width=\"670\" height=\"503\" \/><\/p>\n<p><span style=\"font-size: 24pt;\">9.<\/span> <strong>\u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0634\u0648 \u0645\u062e\u0635\u0648\u0635 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/strong> \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0634\u0648\u06cc \u0645\u062e\u0635\u0648\u0635 \u06cc\u062e\u0686\u0627\u0644 \u06a9\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f (\u06af\u0627\u0647\u0627 \u0628\u0627 \u0646\u0627\u0645 \u06a9\u0634\u0648 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h3>\u0646\u06a9\u0627\u062a<\/h3>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0627\u06a9\u062b\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0686\u0647 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u062d\u06a9\u0645 \u06a9\u0627\u0647\u0648 \u06a9\u0644\u0647 \u0631\u0648\u063a\u0646\u06cc (butter lettuce) \u0648 \u06a9\u0627\u0647\u0648 \u0633\u0631\u062f\u0633\u06cc\u0631\u06cc (iceberg lettuce) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0647\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0633\u062a \u0646\u062e\u0648\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0633\u0627\u0642\u0647\u200c\u0627\u0634 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u06a9\u0627\u0647\u0648 \u06a9\u0644\u0647 \u0631\u0648\u063a\u0646\u06cc (\u06a9\u0627\u0647\u0648\u06cc \u0628\u0648\u0633\u062a\u0648\u0646) \u0631\u0627 \u0628\u0627 \u0631\u06cc\u0634\u0647\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0637\u0631\u0627\u0648\u062a \u0648 \u062a\u0627\u0632\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u060c \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0647\u0648 \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0627\u0635\u0644\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u062e\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0638\u0631\u0641 \u0648 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0627\u0647\u0648 \u0628\u0632\u0631\u06af \u0627\u0633\u062a\u060c \u0686\u0646\u062f \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0648\u0633\u0637 \u0648 \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0632 \u0627\u0633\u067e\u06cc\u0646\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc\u0633\u062a \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062f\u0631 \u0633\u06cc\u0646\u06a9 \u06cc\u0627 \u062a\u0634\u062a \u0622\u0628 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0634\u0633\u062a\u0647 \u0648 \u0633\u067e\u0633 \u06a9\u0627\u0647\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0633\u0628\u062f \u0628\u0644\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u0622\u0646\u200c\u0647\u0627 \u062e\u0627\u0631\u062c \u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u06a9\u0627\u0647\u0648\u0647\u0627 \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0622\u0628 \u0646\u06cc\u0632 \u0627\u0632 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0639\u062f \u0639\u0645\u0644 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u0686\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0630\u06a9\u0631 \u0634\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p><a href=\"http:\/\/www.wikihow.com\/Keep-Lettuce-Crisp\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"font-size: 8pt;\">\u0645\u0646\u0628\u0639<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0647\u0648 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0637\u0631\u0627\u0648\u062a \u0648 \u062a\u0627\u0632\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0648 \u0628\u06cc\u200c\u0645\u0632\u0647 \u0648 \u062e\u0631\u0627\u0628 \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0647\u0648 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 (\u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc) \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a. \u062a\u0631\u062f \u0648 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0647\u0648 1. \u06a9\u0627\u0647\u0648 \u0631\u0627 \u0627\u0632 \u0628\u0633\u062a\u0647 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[108],"class_list":["post-3190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-cook","tag-108"],"_links":{"self":[{"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/posts\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":0,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tetismarket.com\/blog\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}